The Teletubbies workout

Workout Name: The Teletubbies Workout

Description: A fun, high intensity workout …not to be done around other people.

Theme song: The workout theme song can be found here.

Step 1) Listen to the Teletubbies theme song

Step 2) Curse at me bitterly for getting this stupid song stuck in your head

Step 3) Perform these exercise while singing the theme song:

  • When the song starts playing jog in place
  • When they sing “Time for Teletubbies” do fast jumping jacks
  • When they sing “Tinky-Winky” drop and do a push-up
  • When they sing “Tipsy” – Perform a Burpee
  • When they sing “Lala” – Perform a deep squat
  • When they sing “Po” – perform another push-up
  • When they sing “Teletubbies say hello” – perform squat jacks as fast as you can
  • When they make animal sounds – Run in place as fast as you can
  • When the baby is giggling – jog in place

burpee

Squat jack move:

Squat_Jacks

Step 4) Replay the song. Repeat these steps as long as you can.

Step 5) Cool down phase while still humming perform some stretches

Step 6) Go about the rest of the day singing “Tinky Winky, Tipsy, Lala, Po”

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