Anyone who wants to lose weight needs to start eating more natural foods. One of the best things for you are your veggies! Listen, mom was right all along. You need to be eating your vegetables. As your new virtual mom, I insist that today you have something green with every single meal. Spinach with your omelet? Carrots instead of potato chips with your lunch? And for dinner why not treat your self to a big bowl of dark green salad? This sounds completely doable. With a focus on eating more veggies you will not only start feeling better you will look better.