Why The Diet for a Busy Life?

Search the web and you will find dozens and dozens of books, programs, videos and experts all telling you how to lose weight. The simple fact of the matter is this: to lose weight you need to burn more calories than you consume. Tada! All of these crazy diet plans simply boil down to this yet to get your attention they use some catchy buzz words or zany approaches (like eating nothing but grapefruit!) to get you buy in to their plan. All this does is get you more and more confused and does little to help your waistline.

So why is the Diet for a Busy Life different? Yes, it is still about monitoring calorie consumption but unlike any other diet plan the Diet for a Busy Life takes into account your…umm… busy life! It takes time to prepare healthy meals, to exercise, to meditate and to plan. Trust me. You will need help with this. The alternative is to grab a bunch of highly processed ‘diet’ food and whoof it down thinking you  can just burn it off later by taking the stairs versus the elevator.  Your mindset needs to change. Your life is busy and so you need a plan that works around this. You need a plan that is realistic that can meet your already hectic life. Make sense? When do these other diet plans ever get around to mentioning this?!?

Another reason why the Diet for a Busy Life is different has to do with our focused approach on personal energy. Our motto is this: Energy = Happiness. Without energy there is little you can succeed at. When you cut calories guess what happens? Your energy level plummets. This is the dirty little secret about all of those crazy diet plans you have tried or read about. How can you succeed at anything with low energy? The Diet for a Busy Life first focuses on boosting your metabolism by eating smarter. With a high amount of energy only then are you able to succeed. We also know that with a boost of energy comes with it a boost in your personal happiness and isn’t what this is all about anyway? I ask again: have you ever read anything like this in any other diet plan? I think it is time you give the Diet for a Busy Life a shot! Energy=Happiness. Make this your new motto!

Cheating never wins

So we are down to the home stretch and near the end of the year. We all know what is going to happen January 1st: we will be making our new years resolution. Let’s make sure and get off on the right foot!

Read my lips: Time to start thinking about weight loss. Don’t wait till January 1st. You just may survive the holidays without the added bulge.