Today’s chore is a very simple one: get on a scale and write down how much you weigh in a journal.
Tomorrow’s chore will be to do the same thing.
Then again the next day. Yada yada yada.
Simply by being cognizant of your actual weight will help you control it. Trust me. It works!
p.s. if you are crazy enough why not measure your waistline and record those results too? It is the start of a new year after all!