I guarantee that most of you will at some point today do the following:
- You will check your email
- You will check Facebook
- You will aimlessly surf the web
- You will watch some TV
- You will gab on the phone
Who wants to take me up on this? Anyone want to make a bet? Combined, this time-wastage can span hours. At a minimum it can eat up precious time in your day.
Is any of this advancing your cause? Helping others? Making the world a better place? If you are going to be selfish then at least be selfish in a more meaningful way. Go exercise!
The Anti-boredom workout
Turn off the TV and turn on the radio. Grab a stop watch or a timer.
Perform each of these exercises for 30 seconds without a break in between. Once done with all of the exercises you are allowed a two-minute break. Repeat this 4-6 times.
At least being selfish in this way will make you healthier and more energetic. A more energetic you is a happier you. A happier you is a world slightly better off.