It’s Friday and your are hopefully winding down your work week and beginning to think about the weekend. Have any plans? Do they involve exercise? Dieting? Or, do they involve the complete opposite?
Take a second and promise you will do something fruitful this weekend. Instead of watching TV, going to the movies, going to the diner for breakfast or any other typical weekend activity do something instead that will help you grow either physically, mentally or spiritually. Make a promise to yourself that you will do something that will promote positive transformation.
The Diet for a Busy Life 